Chocolate Fiber Balls

Mill all of the seeds first in a magic bullet…you want them to be quite fine

2.5 Tbsp flax

2.5 Tbsp sesame seeds

1.5 Tbsp hemp hearts

1.5 Tbsp chia seeds


4 Tbsp dates or prunes -(warm them for 30 seconds in the microwave)

2.5 Tbsp dried cranberries (optional)

2 Tbsp honey

1.5-2 Tbsp cocoa

3.5 Tbsp mini chocolate chips

1 cup of nut or seed butter.

1 tsp vanilla

Mix all ingredients and make them

Into balls…store in fridge

You can also add a whey isolate powder if you’re looking for added protein.

Ensure plenty of water intake when eating high fiber foods.