Many students seek yoga for the benefits of flexibility, strength, stress reduction, balance and cross-training.

This 5000 year old tradition, originating from India, offers many health benefits such as:

• Sleep enhancement
• Stress reduction
• Muscle lengthening and toning
• Improve anxiety and depression
• Optimizing fertility
• Chronic pain control
• Sport enhancement
• Overall wellness and wellbeing

This non-competitive sport combines mindfulness with action, does not encourage pain and acknowledges that we are all unique in constitution and construction.

Offering a variety of classes, instructors, times, styles and workshops to suit individual needs.